4 EXERCISES FOR BIGGER HIPS (SIDE GLUTES)

Hey loves here is a great workout routine to build your upper and side glutes to help give you more of an hour glass shape and an illusion of bigger hips.

THE WORKOUT:
Curtsy Squats 12 Reps x 4 Sets (each side)
Lying Bench Sidekicks 12 Reps x 4 Sets (each side)
Cable Sidekicks 12 Reps x 4 Sets (each side)
Bench Seated Abductions 12 Reps x 4 Sets

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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!