Here are some of my favourite butt/ glutes based exercises with a resistance band to help build and tighten your glutes.
I started each of the 7 must do glute/ butt exercises either bodyweight or with a resistance band and then progressed to the weights for the later sets.
I LOVEEEEE Resistance bands!
They are amazing!
An absolute game changer, they take up next to no space and the best part you are in control of the range and how difficult, the harder you work against them the more you will get out of them. Basically law of attraction.
If you don’t have one then invest! It is the best £5 you will ever spend.
Here is the link to the band I am using
We will concentrate on the glutes (butt) and outer thigh during this workout and I will take you through each exercise step by step to build that butt and tone your thighs with a resistance band and 7 must do exercises for the BUTT. We will begin with activating and then I will show you how to use the resistance bands and which exercises and most effective to target the butt and thighs.
This workout consists of just 7 Exercises that are guaranteed to build up a sweat and your butt and thighs will be on fire by the time we are done! You can feel these exercises work!! TRUST ME! and all you need is 1 (very cheap!) piece of equipment and the option to add weight. You can even do this workout without a resistance band and you will still feel the burn!
All exercises are planned and designed to help you tone and build that peach! you will feel these in your legs but when the isolation exercises come in you will feel those buns for sure!
Music: Royalty Free Electro House EDM
Try it out and let me know how you found it in the comments below!
Are you looking for a challenge? Interested in Kayla Itsines BBG Workout, Booty building with Lyzabeth Lopez? Fun Workouts with Two Peas in a Pod and Tally Rye? If you are interested in building your butt, lower body workout, toning your thighs and sliming down your waist, getting killer abs, or wanting to build that hourglass figure then like my facebook page for more videos to help you do exactly That! Easy to follow workout videos, fitness recipes, motivation and more!
JOIN ME ON SOCIAL MEDIA:
INSTAGRAM — — http://www.Instagram.com/naomijadeuk
FACEBOOK — — http://www.Facebook.com/naomijadeuk
YOUTUBE– — http://www.Youtube.com/naomijadeuk
TWITTER — — http://www.Twitter.com/naomijadeuk
SNAPCHAT — — https://www.snapchat.com/add/naomijadeuk
Check out my website for all other details: http://www.naomijadeuk.com