Brian’s Booty Building Butt Blaster (Follow Along Band Workout)

**Looking to build your glutes? Here is a QUICK resistance band follow-along routine that you can do right now. It’s guaranteed to get your glutes on fire!!**

FREE pdf – 5 Minute Glute Workout
http://www.criticalbench.com/glutes

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YES, we love training the glutes using a wide range of exercises for overall leg strength and development but this video is an actual follow-along glute workout that will get your backside to burn in no time!

You’re going to love this one. Glute expert Brian Klepacki gives you a quick, 5 resistance band exercises that you can follow-along with.

Here is your routine:

1) 15 reps of Prone Internal/External Rotation 01:01

2a) 15 reps of Hip Thrust 02:18
2b) 10s Iso-Hold 02:52
2c) 15 reps of Bent Knee Hip Abduction 03:01

3) 10 reps of Straight Leg Hip Adbuction 03:28

4) 15 reps of Glute Bridge 04:35

5) 15 reps of Clam 05:12

Do this routine 2x-3x a week and complete 1 set, 2 sets, or 3 sets using minimal rest and follow along with Coach Brian Klepacki.

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The #1 Exercise to Develop a Rounder Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

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