FULL BODY MUSCLE BUILDING WORKOUT | TRAINING WITH AN INJURY

Hey friends! With my minor back injury this week I thought it would be good to make a video about how I’ve changed my mindset when coming to deal with injuries.

Getting injured is common among athletes and I’ve now learnt how it’s all about managing training and rehab and being ok with taking days off.

If being active is a lifestyle, taking a long term approach is always best to allow the injury to heal before going straight back into typical training.

——————————————————————————————
Breakfast & Lunch eBooks £3.99 each on my website for 30+ recipes!
Website: https://www.natachaoceane.com
——————————————————————————————
Instagram: https://www.instagram.com/natacha.oceane/?hl=en