How to lose weight in a week?
How to diet for maximum fat loss in a week?
How to carb cycle ?
How to lose fat and build muscle at the same time?
Best Chest and triceps workout went like this
1.) 3 SETS OF THE FOLLOWING CIRCUIT ( 3 REPS OF BENCH PRESS + 5 REPS OF CLOSE GRIP BENCH PRESS + 8 REPS OF PLYO PUSH UPS + 5 REPS OF PAUSE BENCH PRESS + 12 REPS OF DUMBELL PRESS )
2.) SUPER SET [ CABLE ROPE HIGH PULLEY TRICEPS EXTENSION(12 REPS) + PEC DECS(12 REPS) ]
3.) SUPER SET 3 SETS [ DIPS (12 REPS) + BENCH STEP OVER (1 MINUTE ) ]
4.) SUPER SET 3 SETS [ SUMO DEADLIFT( 12 REPS) + FARMERS WALK( 30 SECONDS) ]
Watch the video to see all the above
Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting.
The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition.
Adding Lean Mass And Dropping Body Fat Would Be The Main Goal.
Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect.
Watch below video to know about it
100 Day Fat Loss Transformation Challenge Playlist
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