BeastMode Triceps Workout For Bigger Arms!!!

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FREE TRAINING PROGRAM – The Ascension Method –
http://tinyurl.com/ascensionmethod

Workout:
4 x12 triceps Pushdown (rope)
4 x12 Incline Barbell Extensions
4 x12 Incline DB Extensions
4 x 12 DB Extensions
4 x 12 Overhead DB Extensions
5 x 15 Dips