3 Year Fitness Journey | Fat to Skinny to Fit Results | Road to 6-pack Ep. 6

The gym for beginners who’re wondering when you can expect to see results. Going through my journey, to give you guys a perspective of how long it can take before you transform.

Meal-plan:
1700kcal
Protein: 150g
Carbs: 80g
Fat: 60g
Cheatdays: once every two weeks

My 3 months transformation from fat to fit:

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Intro credit goes to: RavenProDesign