How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist

This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic.

I know this video is super long, but I didn’t want to cut out necessary explanation, or the moments early on where I struggled- too often I think these fitness videos online don’t paint an accurate picture of how difficult it is to really change bad health habits, and I don’t want anyone else going through big changes to think they’re alone in that regard.

I couldn’t have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love:
Insta- @atighteru
snap- @stevezim_fitnss
twitter- @zimfit
facebook- @stevezim & @atighteru

Steve’s Book that details the meal guidelines that I followed:

The BCAA’s I took:

My undying love to these Patreon Producers:
Craig Via
Candy Francesconi
Abbigail Belshe
Amber Favre
Bridget Jurgs
Kristin McKenzie

Become a patron of this channel by pledging at:


Follow me on other sites:
Snapchat: GlamNgore

**MERCH:… **

Personal Channel:

Copyright Glam&Gore ©2018


S O N G S :

Hyperfun, Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Creative Commons Attribution license (

Track: Dirty Palm – Freakshow (feat. LexBlaze) [NCS Release]
Free Download / Stream:

Track: Nurko and Last Heroes – Promise Me (feat. Jessie Chambers) [NCS Release]
Free Download / Stream:

Track: NIVIRO – So Funky [NCS Release]
Free Download / Stream:

Anikdote – Which Direction? [NCS Release]


If you’re looking to feel healthier and you take only one thing away from this video, try eating no sugar for a for few months.