In this “real talk” interview, Gabby De Nigris shares her take on the importance of pelvic health from the perspective of a new mom and fitness pro.
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Gabby was born and raised in the Bay Area and has always had a passion for fitness and wellness. Although Gabby grew up horseback riding and running, she found herself enjoying the party scene a little too much and losing track of her personal and professional goals. After one too many long nights, Gabby decided to commit herself to a clean and healthy lifestyle and never looked back.
Gabby’s passion for optimal living eventually led her to a plant-based diet where she discovered that not only did it make her feel incredible on a daily basis, but it also allowed her to function at peak athletic performance. Over the last four years as an instructor at Barry’s Bootcamp in San Francisco, Gabby has introduced many others to a wellness-focused and plant-based lifestyle. Building a community and getting to know her clients is what means the most to her.
In November of 2018 Gabby gave birth to her first child, Cooper. Although giving birth to Cooper was the single greatest joy in Gabby’s life, the reality of the recovery process dramatically changed the way she had to approach fitness and movement.
Following Cooper’s birth, Gabby has developed a passion for creating an open and honest dialog about the many different challenges women face postpartum but often shy away from discussing.
Gabby lives in Marin County with her 6-month-old son Cooper and her wonderful husband Mark.
Connect with Gabby at http://www.gabbydenigris.com/ or on Instagram, @gabby_denigris
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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Insta: @femfusionfitness
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#womenshealth #pelvicfloor #postpartum