Pre-Exhaust Chest & Biceps Workout The Body Spartan guys take our guest, Conner, through one hell of a chest workout. It leaves them with such a good pump, that they had to do an entire bicep workout to balance our their upper bodies!

This chest workout uses pre-exhaust techniques to fatigue your pecs using ancillary movements like cable flies first. If you’re ready for a new type of chest workout and ready to shock the pecs to make them grow, you’ve gotta try this! Full workout is in the link!