Hey loves here is a great workout routine to build your upper and side glutes to help give you more of an hour glass shape and an illusion of bigger hips.
Curtsy Squats 12 Reps x 4 Sets (each side)
Lying Bench Sidekicks 12 Reps x 4 Sets (each side)
Cable Sidekicks 12 Reps x 4 Sets (each side)
Bench Seated Abductions 12 Reps x 4 Sets
30 Day Body Reboot Challenge ROUND 2 (Booty Edition) is NOW OPEN!!!
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– How To Video on How To Use MyFitnessPal and Weigh Your Food With a Food Scale
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– Grocery List
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!