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Try doing these exercises with a good form and a moderate tempo. It is also important to focus on the mind-muscle connection(feeling the contraction of the muscle).
To prevent any injuries and reduce muscle soreness, I find it useful to do a short stretching routine after the workout.
Inspired by: FitnessBlender: 5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs: https://www.youtube.com/watch?v=afghBre8NlI