It’s time for the booty work! Who doesn’t want a nice round juicy Butt? These are the exercises to get you there and they don’t require any equipment other than a bench or platform. You can take these exercises indoors or outdoors to get a tight toned booty.
Best Bodyweight Butt Exercises:
1) Bouncy Squats – pulse three times at the bottom then jump squat and start again.
2) Two-way Butt Kicks – Bent over with hands on a platform, kick one leg up and back then out to the side. Do one leg first then switch sides
3) Bouncy Lunge Jumps – three pulses on one side then hop and switch legs, alternate sides for 10-12 reps
4) Cross Step Up to Fire Hydrant – Step down and across, then lift up with bent knee squeeze your butt on both sides.
5) Traveling Pop-Squats – hop forward with feet together then hop forward with feet wide landing down into a deep squat
6) Walking Lunge Kick Backs – Take a forward step then kick the back leg up into the air, squeezing those glutes!
7) Traveling Pop-Lunges – Hop down into a lunge, then hop up with feet together and keep going for ten out and ten back
8) Box Jump with Extra Squat – Jump up onto a box or bench, then once at the top landed in a squat position, do an extra deep squat before carefully stepping down
9) Butt Lifters – Hold onto a platform with your hips just off the edge, touching toes to the ground lift straight legs as high as you can.
10) Lifted Leg Scissors – great burnout after butt lifters, simply hold your legs up and open close while flexing that bum bum
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✔ Build A Butt 12 week Workout Program: http://www.buildabuttnow.com/
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