Fitness Model Alexis Fallon (@AlexisFallon_) is showing some of her favorite butt building exercises in the gym. We’ll be adding Alexis complete 30 Day Butt Building and Lifting Gym Workout plan to https://30DayButtTransformation.com this month. But for now try this above workout:
1 set Roman Chair Back Extensions Warm-up 40 reps.
2 sets single leg press 12-15 reps per leg.
2 sets Smith rack squats 15-20 reps
2 sets smith rack bouncing Squats 20-25 reps
2 sets Smith Rack lunges 12-15 reps per legs
1 set barbell Squat 30-40 reps
1 set barbell bouncing Squat 30-40 reps
1 set bosu ball side hops AMAP
Try this workout 2x a week to start.
Title: Chris Ramos – Emergency (Instrumental Mix)
iTunes Download Link: https://itunes.apple.com/us/album/emergency-single/id534040673?uo=4
Listen on Spotify: http://open.spotify.com/track/7fsgaWUjgNgcnTGl5w6OqJ
Title: Hellberg – The Girl (Stonebank Remix)
iTunes Download Link: https://itunes.apple.com/us/album/the-girl-the-remixes-ep/id1018928447
Listen on Spotify: http://open.spotify.com/album/6mEdX6tH9uCeGzMlVi7Xla
Video Link: https://www.youtube.com/watch?v=177uttuub8s