**Looking to build your glutes? Here is a QUICK resistance band follow-along routine that you can do right now. It’s guaranteed to get your glutes on fire!!**
FREE pdf – 5 Minute Glute Workout
YES, we love training the glutes using a wide range of exercises for overall leg strength and development but this video is an actual follow-along glute workout that will get your backside to burn in no time!
You’re going to love this one. Glute expert Brian Klepacki gives you a quick, 5 resistance band exercises that you can follow-along with.
Here is your routine:
1) 15 reps of Prone Internal/External Rotation 01:01
2a) 15 reps of Hip Thrust 02:18
2b) 10s Iso-Hold 02:52
2c) 15 reps of Bent Knee Hip Abduction 03:01
3) 10 reps of Straight Leg Hip Adbuction 03:28
4) 15 reps of Glute Bridge 04:35
5) 15 reps of Clam 05:12
Do this routine 2x-3x a week and complete 1 set, 2 sets, or 3 sets using minimal rest and follow along with Coach Brian Klepacki.
The #1 Exercise to Develop a Rounder Stronger Butt
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