Having a tonic, high and firm Booty, is the dream of many women, as well as many men.
If between squats, skip, lunges and posterior lifts you do not know where to start, no problem. The best do-it-yourself exercises and how to perform them best to transform that flaccidino and drooping backside that you hate in a real marble butt, we suggest them to you.
Learn more about the most effective exercises to give your buttocks a perfect shape. By composing this mini-circuit and explaining how to do the exercises, we have done everything possible. Execute them at least three times a week.
Exercises on the cube
Just a step or a hard cube and a lot of breath to do this exercise, also excellent to start the training session .In addition to being training, it is also useful as heating for the joints. The exercise consists of climbing on the cube first with one foot and then with the other. Then descend, always with alternate legs and, once on the ground, repeat the movement with the opposite leg.