GLUTE SCIENCE YOU NEED TO KNOW | Scientific Booty Gains Pt.1

Hey guys!! I hope you like my ULTIMATE GLUTE SCIENCE & TRAINING GUIDE!!! scientific booty gains ftw — LIKE the video if you found it informative ^.^ thx guys

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TIME STAMPS:

0:15 INTRO TO GLUTES
1:54 SCIENTIFIC RESEARCH & GLUTES
3:10 ESSENTIAL GLUTE BUILDING TIPS
5:57 GLUTE ANATOMY
10:15 BIOMECHANICS OF GLUTE EXERCISES
13:45 CLOSING THOUGHTS

References:

What Are the Best Glute Exercises?

Glute Science

Your Optimal Training Frequency for the Glutes Part I: Exercise Type

Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis.
Schoenfeld B et al.
https://www.ncbi.nlm.nih.gov/pubmed/27102172

Electromyography Activation Levels of the 3 Gluteus Medius Subdivisions During Manual Strength Testing.
Otten R1, Tol JL, Holmich P, Whiteley R.
https://www.ncbi.nlm.nih.gov/pubmed/25054571

Exciting New Glute Research Pertaining to Knee Biomechanics in the Lunge

Kinesiology of the hip: a focus on muscular actions.
Neumann, DA.
https://www.ncbi.nlm.nih.gov/pubmed/20118525

https://www.strengthandconditioningresearch.com/muscles/gluteus-maximus/