GROW YOUR GLUTES | 4 Targeted Butt Exercises

Grow your glutes with our 90 day fitness and nutrition program

If you’re looking to grow your butt, you need to do targeted glutes exercises. This glute building workout is an ideal way to grow your booty because it contains some of the most specific glutes exercises. If you are trying to learn how to grow your glutes, these booty exercises are perfect to add to your butt workouts.

There are butt exercises in this booty building workout. For each of these targeted booty exercises, perform 8 – 12 reps before moving on to the next glutes exercise with little rest in between. If you are a beginner you can shoot for 1-2 rounds of this workout for how to grow your butt. If you are more advanced you can try to do 3-4 rounds of this booty building workout. If you are looking for more booty workouts with targeted butt exercises check out our complete Athlean-XX for Women program

Here are the glutes exercises that make up this routine for how to grow your butt:

1) Barbell Front Squat
2) Pulsing Lateral Lunge
3) Low Box Step Ups
4) Assisted Pistol Squat

For all the best booty exercises subscribe to our YouTube channel