Hey Lovelys! Remember I stick in a 15-20 rep range for all of these exercises but this is not a structured workout, more a full catalogue of my favourite exercises. I am using a 40lbs resistance band throughout this which you can buy from eBay, just make sure you check what level of resistance it is before purchasing.
Headphones: Sudio Sweden – discount code is Beth15 for 15% off!
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Disfigure – Blank
Culture code – make me move