RESISTANCE BAND BOOTY WORKOUT / use at home or in the gym!

Hey Lovelys! Remember I stick in a 15-20 rep range for all of these exercises but this is not a structured workout, more a full catalogue of my favourite exercises. I am using a 40lbs resistance band throughout this which you can buy from eBay, just make sure you check what level of resistance it is before purchasing.

Headphones: Sudio Sweden – discount code is Beth15 for 15% off!

Follow me on Instagram: @Beth_fitnessuk
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All strictly business and fitness advice related enquiries reach me on: bethfitnessuk@gmail.com

Music:

Disfigure – Blank
Culture code – make me move