I COULDN’T RESIST! CUSTOM RIDE REVEAL + HIGH PACE MUSCLE BUILDING WORKOUT

● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk
● HEADPHONES: https://www.amazon.co.uk/gp/product/B00U5WV250/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00U5WV250&linkCode=as2&tag=lexfitness-21
● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com
● SHOP GYMSHARK: http://bit.ly/GS-Lex
● DES!RE BRAND: http://www.DESIRE-BRAND.com
● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com

F O L L O W M E H E R E

● SNAPCHAT: @Lexboombaby
● INSTAGRAM: http://www.instagram.com/Lex_Fitness
● FACEBOOK: http://www.facebook.com/LEX-Griffin-184170968312535/
● TWITTER: http://www.twitter.com/Lexonidas
● My SPOTIFY: https://open.spotify.com/user/21cfu2tjc3cp2wn5z5yf5noea/playlist/01QO1NcWZFGliI18xXCswq

► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount

T R A I N I N G

CHEST | BACK | SHOULDERS | BICEPS | CALVES

Supersets of 8-12reps | 5 SETS
MAX 30Secs TIMED Rest Between Sets

– LAT PULL DOWN with SEATED ROWS
– BICEP CURLS INTO ARNOLD PRESS (Abs in Glutes Engaged) with CABLE CHEST FLIES
– INCLINE CHEST PRESS with ROPE BICEP HAMMER CURLS
– SEATED FLAT FOOT CALF EXT. with PLATE CURLS
– SEATED CALF RAISES with SEATED LATERAL RAISES

⚡️

IN THIS VIDEO

– Full body workout in Under 60 Minutes
– Muscle Building High Intensity Training Tutorial
– New Custom Motorcycle Reveal – New Superbike Build Secret

DESIRE | INSPIRE | ACHIEVE
B O O M B a b Y!
~LEX~
-lll—lll-

M U S I C

OUTRO:
ARTIST: Royal Deluxe
SONG: I’m Gonna Do My thing
FACEBOOK: https://www.facebook.com/royaldeluxemusic/
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

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Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc/3.0/