THURSDAY – LEG DAY BODYBUILDING WORKOUT

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Here is the 4th workout in my 7 day training split. This Leg workout will hit all 3 muscle groups: Quads, Hamstrings and Calves!

Other videos you may enjoy:
Workout Playlist: https://www.youtube.com/playlist?list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora
Arm Workout: https://www.youtube.com/watch?v=sSVKka1HiD0&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&index=1&t=37s
How to Shred Full Day of Eating: https://youtu.be/skp5kXLkRBg
Transformation Video: https://youtu.be/YiMBqhh07ro
Chest Workout: https://www.youtube.com/watch?v=cR4mT1_RZpk&index=2&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora
Shoulder Workout: https://www.youtube.com/watch?v=VWCgA3akcfg&index=3&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&t=1s
Back Workout: https://www.youtube.com/watchv=8beN1EB44pc&index=4&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&t=25s
Tricep workout: https://www.youtube.com/watch?v=Ls1uA4wYpvQ&index=5&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&t=3s
How to Bulk Full Day of Eating: https://youtu.be/QaxYJF9Pxyw
Chest & Triceps: https://www.youtube.com/watch?v=JDRjZK9Tzn4&index=6&t=25s&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora
Leg workout:https://www.youtube.com/watch?v=gKSPvTgGTPE&index=7&t=1s&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora
BODYBUILDING MOTIVATION: https://youtu.be/Znj01Ng0FYM
Push Workout: https://www.youtube.com/watch?v=MeA2MsecTUI&index=8&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora
Pull Workout: https://www.youtube.com/watch?v=vRadc9PF7yU&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&index=9
Day in the life: https://youtu.be/KIpY0q00rWc
Physique Update: https://youtu.be/LNrBhUUEdeY
Biceps & Triceps: https://www.youtube.com/watch?v=BSUbRKoDgaQ&index=10&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&t=2s
Back & Biceps: https://www.youtube.com/watch?v=oRpinXfkVn8&t=35s&index=11&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora
Q&A: https://youtu.be/HAvXynjbBiQ
Vlog Haircut: https://youtu.be/NnJAGaDQHeQ
Chest & Triceps: https://www.youtube.com/watch?v=RVpGV0szFvA&t=25s&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&index=12
Shoulders: https://www.youtube.com/watch?v=68k059vLZbU&list=PLjqD2_M_XFadpHNO-Wq8ZHuQS5jKV4Ora&index=13

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FULL WORKOUT:

1. Back Squats
(5 sets, 8-12 reps)

2. Standing Leg Curls
(5 sets, 8-12 reps)

3. Leg Extensions
(5 sets, 8-12 reps)

4. Seated Calf Raises
(5 sets, 8-12 reps)

5. Standing Calf Raises
(5 sets, 8-12 reps)