TOP 5 Bicep Peak Exercises | Rob Riches

Are you struggling to get peaks on your biceps? Try these top 5 exercises that focus on the key movements and techniques to help grow your arms and get height in your biceps. → Subscribe to my channel here: http://bit.ly/RobOnYouTube

Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook
See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/

Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.