How to lose weight in a week?
How to diet for maximum fat loss in a week?
How to carb cycle ?
How to lose fat and build muscle at the same time?
Best Chest and triceps workout went like this
1.) 3 SETS OF THE FOLLOWING CIRCUIT ( 3 REPS OF BENCH PRESS + 5 REPS OF CLOSE GRIP BENCH PRESS + 8 REPS OF PLYO PUSH UPS + 5 REPS OF PAUSE BENCH PRESS + 12 REPS OF DUMBELL PRESS )
2.) SUPER SET [ CABLE ROPE HIGH PULLEY TRICEPS EXTENSION(12 REPS) + PEC DECS(12 REPS) ]
3.) SUPER SET 3 SETS [ DIPS (12 REPS) + BENCH STEP OVER (1 MINUTE ) ]
4.) SUPER SET 3 SETS [ SUMO DEADLIFT( 12 REPS) + FARMERS WALK( 30 SECONDS) ]
Watch the video to see all the above
Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting.
The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition.
Adding Lean Mass And Dropping Body Fat Would Be The Main Goal.
Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect.
Watch below video to know about it
100 Day Fat Loss Transformation Challenge Playlist
The 100 Day Challenge | Sign Up Now
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