Hey Fit Familia!
Welcome back! Here’s a Full upper body workout, how to grow those biceps and triceps with these simple workouts. I hope you enjoy this video. Thank you soooo much for watching!
Xoxo..
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THE WORKOUT-
Triceps
Roope pull down
4×10
Horizontal Tricep Extension
4×10
Biceps
Bicep Rope Curl
4×10
Single Bicep Curl
4×10
Bicep Curl with Plate
4×10
Over head Tricep Extension W/ Plate
4×10
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Music:
JJD – Adventure [NCS Release]
JJD
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