Grow your Biceps & Triceps / Workout for Women Take #11

Hey Fit Familia!
Welcome back! Here’s a Full upper body workout, how to grow those biceps and triceps with these simple workouts. I hope you enjoy this video. Thank you soooo much for watching!
Xoxo..
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THE WORKOUT-

Triceps
Roope pull down
4×10

Horizontal Tricep Extension
4×10

Biceps

Bicep Rope Curl
4×10

Single Bicep Curl
4×10

Bicep Curl with Plate
4×10

Over head Tricep Extension W/ Plate
4×10

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Music:

JJD – Adventure [NCS Release]

JJD
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