WEIGHT LOSS Weightlifting WORKOUTS | Vlog

Welcome back everyone 💖 in this video I am showing you the MAIN weightlifting workouts I’ve ALWAYS DONE since I started weightlifting. I believe these workouts have helped me achieve the body shape I have now 💪🏼🏋🏻‍♀️ like I mentioned in my video I NEVER do all these workouts in one day! I separate my weightlifting days depending on a body part I want to focus on, but for the video I wanted to film various workouts so you can have an idea on how to get STARTED 🙌🏼💪🏼🏋🏻‍♀️‼️

I hope this video has helped you out ❤️ Don’t forget to SUBSCRIBE, LIKE, & COMMENT 🙌🏼 THANK YOU SO MUCH FOR WATCHING 🤞🏼

Stay connected with me on all my social media ⚡️ #LizFitFam💞
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Cloud 9 – Valesco
Firestone – Am7
To My Soul – Jerry Folk

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