20 Minute Everyday Vinyasa Yoga Flow

This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. 🙂

Be sure to sign up for my mailing list to get notified of the latest news and updates on retreats, workshops, special discounts and more!
https://jessicarichburgyoga.com/newsletter

Bali MANIFEST & FLOW Yoga/Meditation Retreat (January 13-18) is LIVE! Click the link below for details:
https://jessicarichburgyoga.com/baliemail

If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don’t miss out on free yoga content.

See you on the mat!

This video was filmed at the Makalele Dome Villas in Lombok, a beautiful island in Indonesia, just off the east coast of Bali.
You can visit their IG page below:
https://www.instagram.com/makaleledomes/

Yoga mat is from Liforme. I’ve been using these mats for several years now and they’re the best! Made from natural materials that are non-toxic and biodegradable, non-slip so you have amazing grip during your practice and the alignment markers help take your practice to the next level!
Use the code ‘JESSICAR2019’ for 10% off.
Shop here: http://bit.ly/2uH0xNf

Let’s connect!
BLOG: https://jessicarichburgyoga.com
INSTAGRAM: https://instagram.com/Jessicarichburg/
FACEBOOK: https://www.facebook.com/jessicarichburg

MUSIC PLAYLIST:
Ticker by Silent Partner
Calm by Silent Partner
Where I Am From by Topher Mohr and Alex Elena
Windows Rolled Down by The 126ers
Easy Day by Kevin MacLeod
Eastminster by Kevin MacLeod

DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.