20 Minute Gentle Hatha Yoga Stretch

This week’s yoga video is a gentle hatha yoga class. There is no flowy vinyasa movement, so if you’re looking to work up a sweat, this is not the video to choose. Rather, this is for someone who is looking for a total body stretch in a way that is gentle, relaxing, yet rejuvenating. You’ll stretch the arms, chest, shoulders and hips. Hope you enjoy.

Pre-order my book Namaslay here: http://goo.gl/WsfR8f

Thank you to Alternative Apparel for the outfit: Pants (http://www.alternativeapparel.com/womens-clothing/best-basics), top (http://www.alternativeapparel.com/spring-street-linen-t-shirt-61097lj)

Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!

Download our YogaByCandace Official App on iTunes and Android:

For more with YogaByCandace, check out:

Blog – http://www.yogabycandace.com
Forum – http://www.forum.yogabycandace.com

Downloadable Yoga Classes:

Social Media:

Facebook – http://www.facebook.com/yogabycandace
Twitter – http://www.twitter.com/yogabycandace
Instagram – http://www.instagram.com/yogabycandace
Pinterest – http://www.pinterest.com/yogabycandace
Tumblr – http://www.tumblr.com/yogabycandace
Newsletter – http://eepurl.com/Ex-H1