Warning: sizeof(): Parameter must be an array or an object that implements Countable in /homepages/37/d759410480/htdocs/bicepstriceps/wp-content/plugins/ad-injection/ad-injection.php on line 824
Warning: count(): Parameter must be an array or an object that implements Countable in /homepages/37/d759410480/htdocs/bicepstriceps/wp-content/plugins/ad-injection/ad-injection.php on line 831
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.