7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a run. Find equilibrium and balance to maintain a healthy and happy body.
Want more? Here is a yoga for runner’s playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzoiewtypZsiw2OIUz2btnD
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