8 Minute Standing Yoga Sequence – No Yoga Mat Required

This is an 8 minute (well, 7 minute and 48 second!) video that requires no yoga mat. This is a standing series that would be suitable at work or in your office, or even at home if you don’t have a mat. This was shot at 25Hours Zurich West in Switzerland: https://www.25hours-hotels.com/en/hotels/zurich/zurich-west. As always, work within a pain-free range. Don’t forget! I also offer Yoga Teacher Trainings and Retreats: https://www.yogabycandace.com/yoga-retreats-teacher-trainings. And we now have an app for iOS users: https://itunes.apple.com/us/app/yogabycandace/id1436839435?mt=8

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