Hands Free Yoga (10 minute) Standing Yoga Stretches | Sarah Beth Yoga

This 10 minute hands free yoga routine begins in a standing position, moves your through some standing yoga stretches like warrior poses, lunges and twists then ends in standing again. Perfect for sore wrist yoga days or when you don’t have a mat and don’t want to touch the floor. Enjoy! 💙 HIPS SLOW STRETCH: http://bit.ly/HIPSslowstretch

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga


✨SarahBethYoga APP ✨

▶︎ SORE WRISTS PLAYLIST: http://bit.ly/SBYwrists

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga


Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#handsfreeyoga #10minuteyoga #yogastretches