Ever wonder why your chaturanga hurts, or why your shoulders stay in a rounded position even though you’re practicing yoga regularly. Watch this!
Visit https://timsenesiyoga.com to sign up to become a member of the community.
25 Minute Morning Yoga Flow Workout Hip Glute and Core Strength Balance Flexibility will give you a complete practice and teach an inward focus in the practice.
Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1
Facebook: Tim Senesi Yoga