INTERMEDIATE 1 HOUR VINYASA YOGA FLOW – Full Body Workout – Lengthen & Strengthen

Strength & flexibility building vinyasa yoga sequence targets the whole body. This flow offers headstand, side splits preparation, crow & tittibasana arm balances. All poses are broken down so that students of all levels could try this class. If something is not accessible to you yet, just modify & keep trying the class until you master it. It’s a journey & all of us are at different points of it. Enjoy the process and don’t think about the results! Thank you for practicing with me, please , subscribe!