Greet the day with this gentle morning yoga stretch. Wake up sides of the body, upper back, lower back, hips, hamstrings, shoulders and neck along with morning meditation.
This 15 minute yoga class is suitable for all levels and gently awakens body, mind and spirit.
Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-retreat
Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com
#totalbodyyoga #yoga #yogaflow
More peace, love & health promoting practices here:
Yoga Chillout ~Soften the Edges https://youtu.be/YXUjKb7CwLE
Vinyasa Yoga Mandala for Summer Solstice https://youtu.be/Jk4Gr2K0Hsc
Yoga for When You Don’t Have Time for Yoga! https://youtu.be/SzwXS_ahMuw
Total Body Yoga Flow
#totalbodyyoga #cardioyoga #yoga #yogaflow