Morning Yoga Stretch {15 Minute Yoga Class)

Greet the day with this gentle morning yoga stretch. Wake up sides of the body, upper back, lower back, hips, hamstrings, shoulders and neck along with morning meditation.
This 15 minute yoga class is suitable for all levels and gently awakens body, mind and spirit.

Practice with Michelle and Anna Orbison in Spain this September!
Info here:

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Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa-

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