Get the current Pilates Workout Calendar, https://tinyurl.com/yy2488aw
This 20 minute Pilates Yoga Fusion Workout is ideal if you want to focus a little more on stretching.
The class starts with some gentle movements for the body and transitions to simple Yoga postures infused with mat Pilates exercises to strengthen the back, abs and legs.
This simple 20 minute Pilates Yoga Fusion class is perfect if you are a Pilates beginner or if you want to move a little slower with the pace of the class to get maximum benefits from stretching the body.
If you enjoyed this Pilates Yoga Mix Workout class try the additional classes in the Pilates Yoga Fusion Workouts Playlist.
I hope you join me on the mat for this Pilates class!
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The free monthly Pilates Workout Calendar features online Pilates classes that are currently on the Trifecta Pilates YouTube channel and new at home Pilates classes. The Pilates mat classes featured on the workout calendar range in length and level.