This is a 25 minute version of my complete yoga workout series. This video builds strength and stamina in the upper body, hips, legs and glutes, while teaching the importance of using the core to support you through all of the exercises and poses. This is the main difference between this video and other yoga videos you might find on YouTube.
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25 Minute Morning Yoga Flow Workout Hip Glute and Core Strength Balance Flexibility will give you a complete practice and teach an inward focus in the practice.
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