Total Body Yoga ~ Balance Flow

Get your total body yoga workout with the added bonus of mind-focusing balance poses! Balance is an important practice not just for yoga but also for moving through life with greater focus, gracefulness and mental calm. Total body yoga creates strength, increased mobility, muscle tone, stamina, improved circulation, is anti inflammatory and promote late stillness of mind.

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Welcome to Heart Alchemy Yoga

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa-

More peace, love & health promoting practices here:

Power Yoga Class ~ Side Stretch Flow

Yoga Flow for Trusting Your Inner Voice

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Check our latest Power Yoga Workout here:

Check out videos from some of our friends: