Vinyasa Yoga Flow – Wild Thing – Day 1 – #RoadToSelfLove Challenge

Day 1 of #roadtoselflove vinyasa yoga challenge.
In this vinyasa yoga flow class we prepare our front & back body to enter wild thing pose. You can get access to longer version of this class on my Patreon & Playbook channels. You get more time to prepare for the peak pose and more variations of the peak pose to try.
http://bit.ly/gayatri-patreon
http://bit.ly/gayatri-playbook

During this challenge we deepen our backbends, balance out heart chakra energy, open the heart for self love & self acceptance & win prizes! We stretch our back, chest, shoulders. All levels welcome, listen to your body , rest when needed, take modifications. Focus on the journey & sensations!

You can qualify for daily and end of challenge prizes by following the simple rules.

CHALLENGE RULES (MAR 11- MAR 29), check all updates on my Instagram @_kristinamatskevich:

1. do the class and post a picture or video of the PEAK pose (wild thing or variation) on Instagram using #roadtoselflove hashtag & tagging me and sponsors. When you post your pic or video write in the caption about how you feel after the class, if the pose was accessible to you , anything your want to share

2. subscribe to my youtube channel and follow me on Instagram
http://bit.ly/gayatriyogainsta

3. subscribe to Kira Grace Yoga youtube channel & follow them on Instagram

http://bit.ly/kiragraceyogayoutube
http://bit.ly/kiragraceyogainsta

4. follow http://bit.ly/mannhartinsta & if you become a winner send them a pic with your bottle in a yoga pose ( once you receive it )

5. follow http://bit.ly/playbookinsta

The rules are very simple, the classes & prizes are awesome! Find a friend to do this challenge with & tag a friend ! My backbends got so much deeper while I was recording this program, your’s will too!!!

Cant wait to see all of your #roadtoselflove journeys!

This video is sponsored by Mannhart , you can get 20% discount on all of their products by using the code “GAYATRIYOGA” & following the links to their Amazon stores:

https://amzn.to/2Uq9hmb – USA
https://amzn.to/2J8XLKq – UK

#yogachallenge #1houryoga #morningyoga #yogabackbends