Yoga For Weight Loss – Yoga, while therapeutic, and generally thought of as soft and gentle poses, can also help maintain a healthy weight by toning muscles that we sometimes forget about, toning and strengthening our muscles, and getting heated up and burning calories and fat! Here’s a short 20 minute weight loss yoga workout that will definitely help you feel the burn! Certified yoga instructor Jen Hilman from Austin TX, leads this free beginners level yoga video.
NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE
BECOME A PATRON & SUPPORT OUR VISION
SHOP OUR STORE FOR AWESOME YOGA PANTS
Check out Jen’s series, here on YogaTX:
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
And Jen’s playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&index=1&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT
Yoga TX website: http://www.yogatx.org
© Copyright 2017 YogaTX. All Rights Reserved.