This yoga class includes an active warm-up, 5 rounds of sun salutations and standing and balancing poses with repetitive and strength building movements meant to challenge the big muscle groups while simultaneously working with the breath and gaining flexibility. Let us know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Lake of the Ozarks, Missouri
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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/
Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?
Produced by Tamarindo Films: http://tamarindofilms.com/