Yoga for Strength & Tone Class – Five Parks Yoga

This yoga class includes an active warm-up, 5 rounds of sun salutations and standing and balancing poses with repetitive and strength building movements meant to challenge the big muscle groups while simultaneously working with the breath and gaining flexibility. Let us know what you think in the comments below!

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:

Yoga Instructor: Erin Sampson
Location: Lake of the Ozarks, Missouri

Visit us Online:
Follow us on Facebook:
Follow us on Instagram:

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Interested in a Yoga Retreat to Costa Rica? Learn More:

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: