Looking for a QUICK SWEAT? You can ALWAYS find 10min – in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!!
Brings your heartbeat up, challenges some muscle strength and makes you happy – at least after those 10min haha! You don’t need any equipment or weights!
The video is in full length which means you can just follow whatever I’m doing. There is a one minute rest in between. If you need to pause longer – feel free to do so. If you don’t need the break – skip it!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Whole Body, 2in1, Arm or Booty Workout ♥︎
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
VIDEO, CUT & EDIT: Emrah Bayka
MUSIC by Epidemic Sound
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