Fat Burning Workouts

10 Min. Jump Rope Workout To Burn Fat

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10 Min. Jump Rope Workout To Burn Fat

Today’s workout:

-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip
-30 sec side swipe single under
-1 min boxer skip
-30 sec single leg
-1 min boxer skip
-30 sec double unders
-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip

**complete circuit 2-3x resting 1 min between circuits

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