Fat Burning Workouts

10 Minute FAT BURNING HIIT Workout | FORCE Your Belly Fat To Melt for 24 Hours AFTER

You know why their is a GOLD POT at the end of the Workout Progress Bar? Because this 10 Minute HIIT WORKOUT will burn fat for up to 24 hours AFTER doing it and BOOST testosterone, so you MIGHT just get LUCKY! haha

10 Minute FAT BURNING HIIT Workout | FORCE Your Belly Fat To Melt for 24 Hours AFTER



★ http://www.AlphaLion.com/Master-Shredder

ALPHA SHREDDER + ALPHA DREAMS together is what I call the “Master Shredder” Stack and is ideal for somebody looking to Shred Faster, and get perfect muscle building recovery from intense workouts in a Caloric Deficit, or when lean Bulking. These 2 products were created to work together in perfect harmony, 24 hours per day.

★ http://www.AlphaLion.com/Alpha-Shredder

★ ALPHA SHREDDER: All Day Fat-Burner + Energy Igniter (I created it myself and is 100% Unique Formula)

★ http://www.AlphaLion.com/Alpha-Dreams

★ ALPHA DREAMS: (The BEST Night-time Shredding/Recovery Product ever made, and I’ll give you a money back guarantee on that. I took 8 months of product research to develop this formula)

★ SCIENCE OF ABS: 8 Week Six Pack Abs + Aesthetics Program
★ http://www.AlphaLion.com/Science-Of-Abs

I filmed this entire program on the beach in California and stand by this as the most effective six pack abs program on the market for getting VISIBLE abs in only 8 weeks.

SCIENCE OF ABS utilizes the “Pre Fatigue phenomenon” and forces your six pack abs to pop out of your skin, giving you that epic “shrinkwrap” effect on your abdominals.

I developed this training mechanism after living in Hollywood and learning how Hollywood Stars transform fast for movie roles (Guys like Ryan Reynolds, Christian Bale, etc)

10 Minute HIIT WORKOUT For Fat Loss (Burns Fat For Up to 24 Hours AFTER!)

10 Minute HIIT Workout
-This Workout WILL Burn Extra Calories For up to 24 Hrs Post Workout
-Fast Twitch Muscle Fiber Training = FAT LOSS + SHREDDING
-If You want an 8-week program check SCIENCE OF ABS (In Bio)
-PS – This workout ALSO Boosts Testosterone (So You WILL Get Laid, just like I Did – haha)

“Bounding Sprinterval”
2 Sets | 30 Seconds Rest
Bound for 10 Seconds, Sprint for 10 Seconds

“D Up Jordan Sprinterval”
30 Seconds Bicycle Crunch THEN..
15 Seconds Defensive Slide into a 15 Second Sprint
2 SETS | 30 Seconds Rest

“Leap Up Sprintervals”
30 Seconds X’s + O’s Abdominals
15 Seconds Leap Ups into a 15 Second Sprint
2 Sets | 30 Secs Rest
Maximum INTENSITY Sprints
15 Second Sprint
Sets | 2
Rest | 20 Seconds

Have Fun Burning Fat + GETTING LAID!!!! This is my favorite HIIT Workout for fat loss and will supercharge your metabolism.

PS – This 10 minute fat burning HIIT Workout requires NO EQUIPMENT!

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