Fat Burning Workouts

15 min. FAT BURNING Workout! (NO EQUIPMENT NEEDED) Home HIIT Workout

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It’s been 30-days since Alpha launched Living Lean on BodyBuilding.com. He’s getting insane feedback on this incredible program. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro put all of his fitness, diet, and workout knowledge into Living Lean. Check out the link Alpha M. BodyBuilding.com for the program, discounts, and supplement recommendations. Other content includes more of Alpha’s videos and behind-the-scenes of Living Lean.
HIIT Workout without Equipment | Supersets to Shred Body Fat!
1. Fake rope – 60 reps as high or low as you want

2. Body weight squats – 15 reps deep

** Set-ups for active rest – 15 reps with hands on hips

** 5 to 8 times through this superset

3. Jump up & down on steps – 30 reps

4. Step touches – 30 reps

** Stepping for active rest – 30 reps

5. Burpees – 15 reps

6. Side hops – 15 reps

** 5 to 8 times through this superset

** Step up and back for active rest – 15 reps

7. Jump squats – 15 reps

8. Reverse lunge – 10 reps per side

9. Jump rope – 30 seconds

** Walking for 15 – 20 seconds

** Hit again, hit it again, hit it again

10. Squat touch – 15 reps each side

11. Touches – 15 reps

** Step ups – 15 reps

** Throw in some push-ups if you would like

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