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OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
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15 Minute Fat Burning Jump Rope Workout
Today’s Workout:
1 min – 10 jump rope feet front to back + 2 double unders (follow me)
30 sec – air squats
30 sec – pushups
30 sec – plank
30 sec – jump rope regular bounce 2 lb rope
*rest 1 min between circuits
**beginners repeat 4x total
***advanced repeat 5-6x total
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