Want to shred that back fat? This back fat burning workouts helps you by combining back strength exercises with effective cardio. This combination helps you burn the necessary fat, but will also improve your back strength and muscle tone, making your back more leaner.
The workout uses lights weights. You can use dumbbells for this or water bottles, whatever suits your fitness level. The workout consists of one set of 10 exercises that is repeated once, resulting in a 2 x 10-minute workout. Halfway you will get a short water break.
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