Fat Burning Workouts

20 Minute HIIT Full Body Fat Burning Cardio Workout | FOLLOW ALONG!

20 Minute HIIT Full Body Cardio Workout
Sponsored by MuscleTech – http://mtsquad.click/BUFFDUDE

Free Downloadable HIIT .PDF – http://bit.ly/BuffDudes20minHIIT

And this is the INTERVAL TIMER app I use (it’s free): https://play.google.com/store/apps/details?id=cc.dreamspark.intervaltimer&hl=en_US

20 Minute High Intensity Cardio Workout | No Feet Required | Leg or Ankle Injury Edition

CHEST: Push-Ups | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

CORE: Ab Roll-Outs | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

SHOULDERS: Wall Slides | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

ABS/SHOULDERS: Otis Ups | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

TRAPS: Scapula Push | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

UPPER BACK: Reverse Snow Angels | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

LOWER BACK: Dolphin Kicks | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

CORE: Russian Twists | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

TRICEPS: Praying Mantis Push-Ups | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

BICEPS: Chin-Ups | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

TOTAL TIME: 20 Minutes

LEGS: Single Leg Box Squats | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

CALVES: Single Leg Calf Raises | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes

TOTAL TIME: 4 Minutes (for a grand total of 24 minutes)

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