20 Minute HIIT Full Body Cardio Workout
Sponsored by MuscleTech – http://mtsquad.click/BUFFDUDE
Free Downloadable HIIT .PDF – http://bit.ly/BuffDudes20minHIIT
And this is the INTERVAL TIMER app I use (it’s free): https://play.google.com/store/apps/details?id=cc.dreamspark.intervaltimer&hl=en_US
20 Minute High Intensity Cardio Workout | No Feet Required | Leg or Ankle Injury Edition
CHEST: Push-Ups | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
CORE: Ab Roll-Outs | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
SHOULDERS: Wall Slides | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
ABS/SHOULDERS: Otis Ups | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
TRAPS: Scapula Push | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
UPPER BACK: Reverse Snow Angels | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
LOWER BACK: Dolphin Kicks | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
CORE: Russian Twists | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
TRICEPS: Praying Mantis Push-Ups | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
BICEPS: Chin-Ups | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
TOTAL TIME: 20 Minutes
LEGS: Single Leg Box Squats | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
CALVES: Single Leg Calf Raises | 20 seconds on, 10 seconds off. | 4 Sets | 2 Minutes
TOTAL TIME: 4 Minutes (for a grand total of 24 minutes)
