ULTIMATE WORKOUTS FOR GIRLS
Working long hours at a desk when you use a computer all day or some other tool, can harm your health. Activity is often the best way to keep fit. Every girl wants to know tricks how to lose weight fast but mostly happens that regular work outs don’t lead to any result. We should remember the main rule – the best way to burn fat is to ensure that your calorie consumption is less than the number of calories you are burning during exercises. Briefly, you should eat less than you are burning. Still, you should know what exercises and diets are the best for burning fat.
If you don’t feel like going to the gym, we have a collection of exercises that could be easily done at home or any other place. You don’t even need a gym membership and even any equipment. Call your friend and enjoy the exercises together or you can help each other to do these exercises. Working out with a friend is a great way to stay motivated for hard working. These partner exercises will really help you burn calories, burn fat and have a lot of fun with your friends or partner! Let’s start!
Moreover, we prepared more exercises to do at home! Leg lifts are one of the best exercises you can do to work out your abs and your legs. There are a lot of ways to do this exercise, check out the tutorial with straight legs. If you want to build abdominal strength and tone your thighs, try to do bicycle crunches.
To increase stability, you can try stability ball exercises can take your workouts to the next level.
Also, we are ready to share helpful exercises for your belly to look fabulous!
A lot of girls struggle with a common issue — belly fat. Remember that fat belly could cause serious health problems. That’s why we share with you simple massage that you should do every day and your belly fat will disappear!
00:06 Partner exercises
03:14 Exercises for lower belly
04:48 Workout for legs
05:48 Stability ball exercises
07:20 Chair exercises
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