Fat Burning Workouts

30 MIN HIIT FAT BURNING WORKOUT| WHAT WE DO?

Hey girls,

Thanks for watching!!

– WORKOUT
20SEC ON/30SEC REST
INCLINE TREADMILL SPRINT
SLED PUSH
KB JUMP SQUATS
SKIPPING
MD BALL SLAMS
SHOULDER TAPS
PLANK RAISES
BURPEES

– ROUNDS
4X BEGINNER
5X INTERMEDIATE
6XADVANCED

What do we do?

Challenges via our BBR App (these are exclusive and only run at certain times of the year)
Rachel’s 8 Week Program via our BBR App
Emma’s 12 week Program
BBR Merch
eBooks

Visit
http://www.bodiesbyrachel.com.au
Business Inquiries: bodiesbyrachel@gmail.com

Follow us on Social Media!
http://www.instagram.com/racheljdillon/
http://www.instagram.com/emmajane.dil…
http://www.instagram.com/bodiesbyrachel/
http://facebook.com/bodiesbyrachel/

DISCOUNTS AND LINKS
Muscle Nation Apparel discount
Code: RACHEL10 OR BBR
http://www.beforeyouspeak.com
BEFORE YOU SPEAK COFFEE
Code: COFFEEISLIFE
http://beforeyouspeak.com

LOVE,

THE FITNESS SISTERS xx

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