Hey girls,
Thanks for watching!!
– WORKOUT
20SEC ON/30SEC REST
INCLINE TREADMILL SPRINT
SLED PUSH
KB JUMP SQUATS
SKIPPING
MD BALL SLAMS
SHOULDER TAPS
PLANK RAISES
BURPEES
– ROUNDS
4X BEGINNER
5X INTERMEDIATE
6XADVANCED
What do we do?
Challenges via our BBR App (these are exclusive and only run at certain times of the year)
Rachel’s 8 Week Program via our BBR App
Emma’s 12 week Program
BBR Merch
eBooks
Visit
http://www.bodiesbyrachel.com.au
Business Inquiries: bodiesbyrachel@gmail.com
Follow us on Social Media!
http://www.instagram.com/racheljdillon/
http://www.instagram.com/emmajane.dil…
http://www.instagram.com/bodiesbyrachel/
http://facebook.com/bodiesbyrachel/
DISCOUNTS AND LINKS
Muscle Nation Apparel discount
Code: RACHEL10 OR BBR
http://www.beforeyouspeak.com
BEFORE YOU SPEAK COFFEE
Code: COFFEEISLIFE
http://beforeyouspeak.com
LOVE,
THE FITNESS SISTERS xx
