Fat Burning Workouts

4 Minute Fat Burning HIIT Workout | No Equipment

For more HIIT cardio workouts you can do from home designed around your body type, check out my free quiz – http://vshred.fit/4MinHIIT

What’s going on guys! In today’s video I’ve got a 4 minute follow along fat burning workout for ya! No equipment is required so grab a spot on the floor, at your house, or at the gym and let’s kill this!

This workout is 4 exercises of 50 seconds on, followed up by a 10 second rest. It’s fast and quick, so no excuses not to get this one done!

– Single Leg Burpees
– Plank Jacks
– Hand Release Push Up
– Tuck Ups

Just one round is the workout but if you want to do more than 1, go for it! Let me know how many rounds you did below!

See you next vid!

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Intro Song: Always Have by Castor Troy

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